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Grilled chicken thighs with curried peach sauce
45 mL (3 tbsp.) canola oil 60 mL (¼ cup) finely diced onion 30 mL (2 tbsp.) peeled and grated fresh ginger 5 mL (1 tsp.) curry powder 2 ripe peaches, peeled, pitted and diced 7 mL (½ tbsp.) sugar 2 mL (½ tsp.) salt 30 mL (2 tbsp.) non-fat plai...
Blade Roast with Red Wine and Root Vegetables
30 mL (2 tbsp.) olive oil 1 onion, thinly sliced 1 clove garlic, crushed 60 mL (¼ cup) flour 1 beef blade roast (450 g/1 lb.) 3 parsnips, sliced 2 sweet potatoes, peeled and cut into large cubes 375 mL (1 ½ cups) green beans 250 mL (1 cup) re...
Creamy dairy-free vinaigrette with Avocado
1 ripe avocado 1 garlic clove 1/2 cup extra virgin olive oil 1/4 cup pumpkin seeds 1 tablespoon lime juice 1/4 cup chopped fresh cilantro 2/3 cup water (1/4 if you want a dip instead of a vinaigrette) Salt and pepper to taste
Party Shrimp and Vegetable Kabobs
1-1/2 lb. (675 g) uncooked large shrimp, peeled, deveined 24 small mushrooms (1/2 lb./225 g) 3 zucchini, cut into 3/4-inch chunks 2 red peppers, cut into 1-inch pieces 1 large red onion, cut into 24 chunks 3/4 cup Kraft Calorie-Wise Zesty Ita...
BBQ TURKEY CLUB WITH SPICY MAYO
1 lb turkey breast, sliced 1 avocado 6 pieces thick sliced bacon 1 medium tomato 1 large round loaf sourdough bread 4 slices Monterey Jack cheese 2 tbsps olive oil 2 tbsps spicy mayo (recipe follows) salt and pepper to taste
Grab and Go Breakfast Burrito
1 - 6-inch whole-wheat tortilla 1 tsp (5 mL) of extra virgin olive oil 1/4 cup (60 mL) of leftover chopped chicken 1 large egg 1 tbsp (15 mL) of goat's cheese 1/4 sliced avocado 2 tbsp (30 mL) of medium tomato salsa salt and pepper
Skewered lamb marinated sundried tomatoes
360 g (12 oz) cubes lamb Rates for skewers (12 cubes of about 30 g each) marinade: 250 ml (1 cup) tomato juice 125 ml (1/2 cup) chopped dried tomatoes Olive oil 30 ml (2 tbsp.) 15 ml (1 tbsp.) Ketchup 10 ml (2 tsp.) Chopped capers 5 ml ...
Red wine and rosemary pot roast
1 kg (2 lb.) bone-in bottom blade beef roast 45 mL (3 tbsp.) Dijon mustard 3 slices bacon, chopped 250 mL (1 cup) red wine 1 tin (284 mL) beef consommé 45 mL (3 tbsp.) finely chopped fresh rosemary 2 bay leaves leeks (white part only), sliced ...
Turkey and Kale Frittata
10 eggs 1/2 pound ground turkey (or ground chicken) 1 1/2 cups of loosely packed kale leaves, ribs removed 1 medium onion, chopped 2 garlic cloves, finely chopped 1 cup of fresh mushrooms, sliced Coconut oil Salt & pepper, to taste
Vanilla Maple Chia Pudding
1/4 cup Chia seeds 3 tablespoon Maple syrup 1 tablespoon Vanilla extract 1 cup Almond Milk 1/2 cup Strawberries, sliced