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Curry and Coconut Milk Soup
2 tsp (10 mL) vegetable oil 1 cup (250 mL) finely diced onion 1 cup (250 mL) grated carrot 1 cup (250 mL) finely diced red pepper 4 cups (1 L) chicken or vegetable stock 1 cup (250 mL) coconut milk 1 bottle (341 mL) VH® Yellow Curry Sauce 2 cu...
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Cream of Lettuce (Franden)
1/4 cup of finely chopped onion 1 medium chopped leek (white part only) 3/4 cup of water 1 1/2 cups of frozen green peas 1 branch of celery diced finely 1 large head of lettuce cut into thin strips 2 1/2 tablespoons of butter 2 1/2 tables...
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Cold Pear and Fiddlehead Velouté
500 g (1 lb) fiddleheads 30 ml (2 tbsp) coarse salt 5 ml (1 tsp) baking soda 2 L (8 cups) chicken broth 3 ripe pears, peeled, seeded and cubed To taste salt and pepper 30 ml (2 tbsp) fresh lime juice 15 ml (1 tbsp) unsalt...
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Broccoli with Roasted Red Pepper Soup
1 cup chopped roasted sweet red pepper 250 mL 1 clove garlic 6 tbsp chicken stock 90 mL 1 1/2 cups diced shallots 375 mL 1 tbsp olive oil 15 mL 1 lb bunch of broccoli, coarsely chopped 500 g 3 cups chicken stock 750 mL 1 cup SO G...
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Energizing meal in a bowl
1 large onion, chopped 1 garlic clove, chopped 1.5 L (6 cups) chicken bouillon 45 mL (3 tablespoons) pearl barley 45 mL (3 tablespoons) whole-grain rice 2 carrots, peeled and diced 60 mL (1/4 cup) peeled and diced rutabaga 2 celery stal...
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Creamy chicken soup
1 lb of chicken breasts, boneless and skinless, diced 2 tablespoons of olive oil 1 pack (8 oz) of small white mushrooms, quartered 1 red pepper, diced 1 small white of leek, chopped 3 tablespoons of butter 6 tablespoons of flour 1/2 teas...
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Cream of Pear, Almond and Watercress
15 ml (1 tbsp) butter 500 ml (2 cups) leeks, chopped (about 2) 160 ml (2/3 cup) carrots, sliced (about 2) 160 ml (2/3 cup) potatoes, diced (about 1) 2 pears, peeled and diced 2 cloves garlic, crushed To taste salt and pepper 37...
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Minty Green Pea and Buttermilk Soup
3 1/2 cups (875 ml) small frozen peas, defrosted 1 3/4 cups (425 ml) chicken broth 2 tbsp (30 ml) green onion, finely chopped 1/4 cup (60 ml) chopped fresh mint leaves 2 1/2 cups (625 ml) buttermilk
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Italian Soup
250 g (1/2 lb) lean milk-fed ground veal 80 mL (1/3 cup) Italian-style bread crumbs 2 mL (1/2 teaspoon) garlic powder 5 mL (1 teaspoon) dehydrated onion 1 egg 15 mL (1 tablespoon) olive oil 2 garlic cloves, finely chopped 375 mL (1 ½ cups) Le ...
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Mulligatawny Soup
2 tbsp (30 mL) olive oil 2 cups (500 mL) each diced onion, celery and carrot 6 cups (1.5 L) low sodium chicken broth 1 jar (341 mL) VH® Tikka Masala Sauce 3 boneless skinless chicken breasts, diced 1/3 cup (75 mL) long grain rice 1 medium ...
