Fish - Recipes list - Recipes Quebecoises

Trout fillets in a creamy herb sauce

4 fillets of rainbow trout, 180 g (6 oz) each 125 mL (1/2 cup) water 175 mL (3/4 cup) dry white wine 5 mL (1 teaspoon) butter 60 mL (1/4 cup) onion, finely chopped 15 mL (1 tablespoon) white wine vinegar 125 mL (1/2 cup) cream cheese 15 mL (1 ...

Fillet of trout with green grape sauce

15 mL (1 tbsp.) butter 15 mL (1 tbsp.) oil 4 fillets of trout or sole 175 mL (3/4 cup) white wine 375 mL (11/2 cups) halved green grapes 7.5 mL (11/2 tsp.) cornstarch 125 mL (1/2 cup) chicken broth To taste: salt, pepper, dill, paprika

Salmon and Cabbage Stew

5 ml (1 tsp) butter or vegetable oil 1 onion, minced ¾ Savoy cabbage, finely chopped 1 garlic clove, crushed (optional) 1 can (796 ml) diced tomatoes 2 ml (½ tsp) fresh basil, chopped 500 ml (2 cups) chicken broth 4 salm...

Tilapia and Vegetable Stir-Fry

45 mL (3 tablespoons) walnut oil 1 garlic clove, finely chopped 1 piece (2.5 cm) ginger root, peeled and finely sliced 450 g (1 lb) tilapia fillets, cut into strips 2 carrots, julienned 500 mL (2 cups) snow peas 250 mL (1 cup) asparagus tips, s...

Citrus-coated Pangasius with Fennel Salad

2 fennel bulbs, thinly sliced 1/2 cup (125 mL) Irresistibles orange juice* 1 orange, zest and juice 2 Tbsp. (30 mL) Irresistibles extra virgin olive oil* 1 green onion, sliced diagonally Salt and pepper to taste Pangasius 5 fillets, coa...

Cajun Salmon Fillets

1 tsp. (5 mL) Cajun spice mix ¼ cup (60 mL) Irresistibles extra virgin olive oil* Peel of ½ lime, finely grated Juice of 1 lime 4 salmon fillets, 5 oz. (150-g) each ¼ tsp. (1 mL) Irresistibles extra virgin olive oil* Irresistibles sea sal...

Smoked Salmon Roll with Green Beans

36 green beans 1/2 lb. (227 g) old-fashioned white cheese or cream cheese 2 Tbsp. (30 mL) finely cut fresh chives Salt and freshly ground pepper to taste 4 tomato or plain whole wheat tortillas* 6 oz. (180 g) cold-smoked salmon 1 small red o...

Vol-au-vent salmon and leek

1 package of 6 vol-au-vent frozen 60 g (1/4 cup) margarine without milk products * 30 g (1/4 cup) flour 500 ml (2 cups) soy beverage 500 ml (2 cups) chicken broth 1/2 tray, 115 g (4 oz mushrooms sliced 1 sliced leek (white part) A few s...

Creamy Pesto Fish

1 lb. (450 g) frozen haddock fillets (Do not thaw.) 1/4 cup Miracle Whip Calorie-Wise Spread 2 Tbsp. pesto 1 tomato, chopped

Roasted Cranberries Trout Garnish with Shrimps

4 À la carte trout fillets flavour cranberry 1 Tbsp. (15 mL) Butter 1 French shallot 1/2 Tbsp. (7 mL) Flour 1/2 cup (125 mL) White wine 1 1/2 cups (125 mL) Chicken broth 1/4 cup (60 mL) Fresh cranberries To taste nordic shrimp 1/4 cup (60 m...

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