Trout fillets in a creamy herb sauce

Print Category Trout Thematic No thematic Source IGA Evaluation

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Trout fillets in a creamy herb sauce

ingredient

  • 4 fillets of rainbow trout, 180 g (6 oz) each
  • 125 mL (1/2 cup) water
  • 175 mL (3/4 cup) dry white wine
  • 5 mL (1 teaspoon) butter
  • 60 mL (1/4 cup) onion, finely chopped
  • 15 mL (1 tablespoon) white wine vinegar
  • 125 mL (1/2 cup) cream cheese
  • 15 mL (1 tablespoon) fresh chives, chopped
  • 15 mL (1 tablespoon) fresh parsley, chopped
  • 2 mL (1/2 teaspoon) dried tarragon
  • Salt and pepper to taste

Preparation

  1. Arrange the fillets in a microwave dish. Season with salt and pepper, to taste. Pour the water and 125 mL (1/2 cup) white wine over the fish. Cover with plastic wrap, leaving a vent in the corner to allow the steam to escape.
  2. Cook at maximum intensity for approximately 7 minutes or until the fish breaks apart easily with a fork. Let sit for 2 minutes before removing from the microwave oven.
  3. In the meantime, heat the butter over medium-high heat in a small saucepan. Sauté the onion for about 2 minutes or until it becomes translucent. Add the remaining wine and the vinegar. Reduce the heat to medium-low.
  4. Incorporate the cream cheese, stirring constantly with a whisk until the sauce attains a thick consistency. Add the herbs just before serving. Serve with asparagus and with rice sprinkled with grilled almonds.

Cook commentary

Serves : 4 servings

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