1. Spaghettini with hot sausage and grilled vegetables

    Spaghettini with hot sausage and grilled vegetables

    1 tin (156 mL) tomato paste juice of one lime 2 garlic cloves, finely chopped 4 911 sausages 2 sweet yellow peppers, seeded and quartered 2 medium zucchini, sliced lengthwise 30 mL (2 tbsp.) Compliments olive oil 1 pkg. (375 g) spaghettini 17...

  2. Swiss chard and chicken linguine

    Swiss chard and chicken linguine

    160 g (1/2 package) linguine 30 mL (2 tbsp.) Compliments olive oil 2 cloves garlic, crushed 450 g (1 lb.) boneless, skinless chicken breast, cut into strips 750 mL (3 cups) Swiss chard, chopped (leaves and stems) 4 Italian tomatoes, diced 45 mL...

  3. Reinvented macaroni and cheese

    Reinvented macaroni and cheese

    500 mL (2 cups) macaroni 375 mL (1 1/2 cups) each broccoli and cauliflower florets 15 mL (1 tbsp.) butter 2 French shallots, finely chopped 500 mL (2 cups) milk 1 mL (1/4 tsp.) ground nutmeg 30 mL (2 tbsp.) cornstarch, dissolved in 60 mL (1/4 c...

  4. Sesame Chicken and Noodle Stir-fry

    Sesame Chicken and Noodle Stir-fry

    4 Compliments Balance Seasoned Chicken Breasts 1¼ cups (300 mL) Compliments Sesame Garlic Cooking Sauce, divided 1 tbsp (15 mL) each Compliments Sesame Seeds and canola oil 2 Compliments Organic Carrots, thinly sliced 8 oz (250 g) shiitake mushro...

  5. Chicken rice with harvest vegetables

    Chicken rice with harvest vegetables

    15 ml (1 tbsp.) olive oil 500 g (1 lb.) chicken breasts, cut into small cubes 1 sachet (165 g) herb wild rice mix (cooks in 10 minutes) 375 ml (1 1/2 cups) water 250 ml (1 cup) yellow beans, cut in half 500 ml (2 cups) broccoli florets 250 ml (...

  6. Italian-style penne and greens

    Italian-style penne and greens

    1 box (375 g) Compliments Balance whole wheat penne rigate 12 thin slices pancetta 750 mL (3 cups) cherry tomato halves 125 mL (1/2 cup) chopped fresh basil 125 mL (1/2 cup) black Kalamata olives 60 mL (1/4 cup) dried-tomato pesto 30 mL (2 tabl...

  7. Meatball Linguini

    Meatball Linguini

    500 g (1 lb) ground beef 30 ml (2 tbsp) olive oil 15 ml (1 tbsp) butter 1 onion, finely chopped 2 cloves garlic, finely minced ½ red bell pepper, diced 1-796 ml (28 oz) can diced tomatoes 1-284 ml (10 oz) can tomato sauce 30 ml (2 t...

  8. Lasagna Roll-Ups

    Lasagna Roll-Ups

    Italian sausages, casings removed and crumbled 225 g (1/2 lb) 1 onion, chopped 2 garlic cloves, minced 1 can (28 oz/796 mL) Tomatoes, crushed Tomato Paste 25 mL (2 tbsp) dried oregano 5 mL (1 tsp) 10 Lasagne Noodles 1 pkg (300 g) frozen choppe...

  9. Risotto Milanese

    Risotto Milanese

    2 mL (1/2 teaspoon) American saffron 30 mL (2 tablespoons) hot water 30 mL (2 tablespoons) butter 1 small onion, finely chopped 250 mL (1 cup) Calrose Italian Rice 1 mL (1/4 teaspoon) turmeric 625 mL (2 1/2 cups) chicken stock 125 mL (1/2 cup)...

  10. Mediterranean Risotto

    Mediterranean Risotto

    4 Compliments Balance Extra Lean Mediterranean Chicken Breasts 3 tbsp (45 mL) Compliments Toscano PGI Extra Virgin Olive Oil 1 pkg. (227 g) white mushrooms, quartered ½ red onion, diced 1½ cups (375 mL) Compliments Arborio Rice 6 tbsp (90 mL) Co...