1. Paleo Chocolate Mousse (paleo)

    Paleo Chocolate Mousse (paleo)

    2 ripe medium size avocados 1/2 cup coconut milk fat (refrigerated to make it firm) 1/4 cup raw cacao powder 1 teaspoon instant coffee 1 tablespoon chia seeds 3 tablespoons maple syrup (real Canadian one!) 1 teaspoon vanilla extract Pinch of H...

  2. Gingerbread Cookies (paleo)

    Gingerbread Cookies (paleo)

    1 cup rice flour 1 cup tapioca flour 1/4 cup arrowroot flour 1/3 cup molasses 1 cup coconut sugar + 1/4 cup for topping 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cloves 1/2 teaspoon ginger powder 1 teaspoon baking soda 1/4 salt ...

  3. Cranberry Sauce (paleo)

    Cranberry Sauce (paleo)

    1 cup fresh cranberries 1/2 cup orange juice 1 teaspoon orange zest 1/4 cup of maple syrup or coconut sugar

  4. Turkey and Kale Frittata (paleo)

    Turkey and Kale Frittata (paleo)

    10 eggs 1/2 pound ground turkey (or ground chicken) 1 1/2 cups of loosely packed kale leaves, ribs removed 1 medium onion, chopped 2 garlic cloves, finely chopped 1 cup of fresh mushrooms, sliced Coconut oil Salt & pepper, to taste

  5. Paleo Chicken and Shrimp Stir Fry (paleo)

    Paleo Chicken and Shrimp Stir Fry (paleo)

    250 grams thin rice noodles 3 chicken breasts, cut in bite sized pieces 1 cup raw shrimps, peeled and deveined 2 celery stalks, thin slices diagonally cut 1 carrot, thin slices diagonally cut 1 parsnip, thin slices diagonally cut 1 onion, chopp...

  6. Grilled Hoisin Steak

    Grilled Hoisin Steak

    1 cup (250mL) VH® Garlic Hoisin Sauce, plus an additional 1/4 cup of VH® Garlic Hoisin Sauce 4 x 5 oz (150g) rib eye steak (or other boneless cut) PAM® Grilling Spray

  7. Warm Maple Chicken Liver Salad

    Warm Maple Chicken Liver Salad

    225 g (8 oz.) of chicken or duck liver, trimmed 2 shallots, thinly sliced 30 ml (2 tbsp) of olive oil 45 ml (3 tbsp) of maple syrup 30 ml (2 tbsp) of cider vinegar Salt and freshly ground pepper 1 L (4 cups) of mesclun 125 ml (1/2 cup) of mapl...

  8. Warm Maple Chicken Liver Salad

    Warm Maple Chicken Liver Salad

    225 g (8 oz.) of chicken or duck liver, trimmed 2 shallots, thinly sliced 30 ml (2 tbsp) of olive oil 45 ml (3 tbsp) of maple syrup 30 ml (2 tbsp) of cider vinegar Salt and freshly ground pepper 1 L (4 cups) of mesclun 125 ml (1/2 cup) of mapl...

  9. Warm Maple Chicken Liver Salad

    Warm Maple Chicken Liver Salad

    225 g (8 oz.) of chicken or duck liver, trimmed 2 shallots, thinly sliced 30 ml (2 tbsp) of olive oil 45 ml (3 tbsp) of maple syrup 30 ml (2 tbsp) of cider vinegar Salt and freshly ground pepper 1 L (4 cups) of mesclun 125 ml (1/2 cup) of mapl...

  10. Pork tenderloin stuffed with cheese, apples and almonds

    Pork tenderloin stuffed with cheese, apples and almonds

    2 apples diced 1/2 cup of shallot 1/2 cup of maple syrup 1/2 cup of cranberries dried and sweetened 1/2 cup of toasted almonds, coarsely chopped 4.5 oz (128 g.) of aged cheddar, cut into strips 1 teaspoon of cinnamon