Turkey and Kale Frittata (paleo)

Print Category Paleo Thematic health   Source The Gourmet Confession Evaluation

Recipe pictures

You’re cooking one of our recipes? Share the pictures of your culinary masterpiece on our website for a chance to win an awesome apron from Recipes Quebecoises. There will be a draw every month.

Turkey and Kale Frittata (paleo) Click to enlarge
Turkey and Kale Frittata (paleo) Click to enlarge

Turkey and Kale Frittata

  • 10 eggs
  • 1/2 pound ground turkey (or ground chicken)
  • 1 1/2 cups of loosely packed kale leaves, ribs removed
  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 cup of fresh mushrooms, sliced
  • Coconut oil
  • Salt & pepper, to taste

Turkey and Kale Frittata

  1. 1.Preheat oven at 400F degrees.
  2. 2.In a large bowl, whisk together the 10 eggs. Set aside.
  3. 3.Step 1 : In an oven-proof skillet or cast iron pan over medium high heat, cook onions and garlic until tender and translucent, for about 5 minutes.
  4. 4.Step 2 : Add meat, brown and cook ground turkey until it's cooked through.
  5. 5.Step 3 - 4 :Gently add in the mushrooms, kale leaves and eggs.
  6. 6.Let it cook for 1-2 minutes before running a spatula along the edge of the eggs & pan. Let cook for 1-2 minutes more, making sure the top of the frittata is still uncooked. Place the entire skillet carefully into the oven and bake for 15 minutes.
  7. 7.Once the top has cooked through and browned a little, remove the pan, serve warm or reheat in microwave the next morning.

Cook commentary

Prep Time 10 min
Cook Time 20 min
Total Time 30 min
Serves 5
You will need a cutting board and an oven safe frying pan for this recipe.
http://thegourmetconfession.com/healthy-breakfast

Personal notes

Notify this publication

Why you want to notify this publication?
Not talking about cooking subjects
Wrong forum category
Inappropriate language
Other
Your comment (optional)

Picture contest

You’re cooking one of our recipes? Share the pictures of your culinary masterpiece on our website for a chance to win an awesome apron from Recipes Quebecoises. There will be a draw every month.

 

I confirm that I am the owner of this picture and I allow Recipes Quebecoises to use it on their website and on social networks.

Picture description

a publié une photo