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Orange and Pecan Hot Wings
3 lb (1.4 kg) chicken wings 3 egg(s) 6 oz (175 g) frozen orange juice concentrate, thawed 1 cup (250 mL) all-purpose flour 1/2 cup (125 mL) pecans, finely-chopped
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Grilled chicken thighs with curried peach sauce
45 mL (3 tbsp.) canola oil 60 mL (¼ cup) finely diced onion 30 mL (2 tbsp.) peeled and grated fresh ginger 5 mL (1 tsp.) curry powder 2 ripe peaches, peeled, pitted and diced 7 mL (½ tbsp.) sugar 2 mL (½ tsp.) salt 30 mL (2 tbsp.) non-fat plai...
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Blade Roast with Red Wine and Root Vegetables
30 mL (2 tbsp.) olive oil 1 onion, thinly sliced 1 clove garlic, crushed 60 mL (¼ cup) flour 1 beef blade roast (450 g/1 lb.) 3 parsnips, sliced 2 sweet potatoes, peeled and cut into large cubes 375 mL (1 ½ cups) green beans 250 mL (1 cup) re...
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Red wine and rosemary pot roast
1 kg (2 lb.) bone-in bottom blade beef roast 45 mL (3 tbsp.) Dijon mustard 3 slices bacon, chopped 250 mL (1 cup) red wine 1 tin (284 mL) beef consommé 45 mL (3 tbsp.) finely chopped fresh rosemary 2 bay leaves leeks (white part only), sliced ...
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Grapefruit pork roast
1 pork roast from 2 to 3 lbs, in the loin 2 cloves of garlic, chopped in two 2 tablespoons of butter 1 teaspoon of mustard powder 1 teaspoon of dried marjoram leaf 1 teaspoon of salt 1 large onion, sliced into rings 1 cup of grapefruit ...
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Spanish Hamburger steak
2 tbsp (30 ml) of butter 1 lb. (16 oz) of ground beef 1 can of 10 oz fl. (286 ml) of tomatoes cream soup A stalk of celery or ¼ pepper or both, sliced A large onion sliced 1/2 cup (118 ml) of water 1 teaspoon ( 5 ml) of ketchup 2 teaspo...
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Mexican meatpie 1
1 lb of ground pork 1 lb of ground veal 2 onions, chopped ½ cup of ketchup ½ cup of chopped green pepper ½ cup of chopped green relish ½ cup of chili sauce 1 teaspoon of salt 1/2 teaspoon of pepper mozzarella cheese or grated cheddar ...
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Rabbit with White Wine and Mushrooms
180 G (6 oz.) salted pork belly (lean salt pork), diced 1 rabbit, cut in to pieces 6 green onions, sliced 250 mL (1 cup) white wine 175 mL (¾ cup) chicken broth 15 mL (1 tb sp.) Dijon mustard 125 mL (½ cup) fresh herbs (thyme, rosemary, savory)...
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Spare Ribs
2 cans Aylmer Consommé 1 can Water 4 pounds Spare Ribs
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Healthy Meat Loaf
1 1/2 pounds Extra Lean Ground Beef 2 teaspoons salt 1 teaspoon Dijon Mustard 1/2 cup oatmeal quick cooking 1 cup milk 1/2 cup carrots finely chopped 1/4 cup onions finely chopped 1/4 cup celery finely chopped 1 teaspoon garlic finely cho...
Meat
