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Spaghetti and Meatball Soup
1/2 lb (454 g) lean ground beef 1 onion, chopped 6 cloves garlic, minced 2 stalks celery, chopped 2 carrots, chopped 1/2 tsp (2 mL) salt 1/2 tsp (2 mL) pepper 1 tsp (5 mL) dried oregano 1/4 tsp (1 mL) hot pepper sauce 1 can (28oz/796 mL) dic...
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Mexican Chicken Soup Ole
2 lbs (1 kg) of chicken pieces such as 5 chicken legs with thighs attached 8 cups (2 L) of chicken broth 2 large white or red onions, coarsely chopped 8 cloves of garlic, finely chopped 1 large jalapeno,seeded and finely chopped 127 m...
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Creamy Chicken and Wild Rice Soup
3 tbsp (45 mL) unsalted butter 1 onion, finely chopped 1 large carrot, peeled and cut into ¼-inch coins 1 celery rib, trimmed and chopped 1/4 cup (60 mL) all purpose flour pinch cayenne pepper 1 tsp (5 mL) dried thyme 8 1/2 cups (2 ...
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Easy Chicken & Vegetable Pho
1 Tbsp. Becel® Oil 12 ounces boneless, skinless chicken breasts, thinly sliced 1 small bok choy, about 12 oz, cut crosswise into thin strips 1 cup shredded carrot 1 cup chopped shallots 1/2 tsp. five-spice powder* 1 pot Knorr® Homestyle St...
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Ground Chicken, Squash & Chickpea Soup
1 cup (250 mL) onion, diced 4 garlic, cloves, minced 1 tbsp (15 mL) olive oil 1 lb (0.5 kg) ground chicken, lean, raw 1 cup (250 mL) celery, fresh, sliced 2 cup (500 mL) carrot, fresh, sliced 2 cups (500 mL) butternut squash, fresh, dice...
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Cream of Spinach & Chicken Soup
1/2 lb (0.3 kg) skinless chicken thighs 1 tbsp (15 mL) butter 1 tbsp (15 mL) olive oil 8 brown mushrooms, sliced 1 tsp (5 mL) sweet paprika 1 tbsp (15 mL) butter 2 garlic cloves, minced 1 cup (250 mL) onions, diced 1 stalk celery, ...
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Low Fat Crock Pot Chicken Taco Soup
1 1/2 cups vegetable broth 1 1/2 lbs boneless skinless chicken breasts 2 (16 ounce) cans pinto beans, rinsed and drained 2 (16 ounce) cans kidney beans, rinsed and drained 1 1/2 cups frozen corn 1 1/2 cups frozen okra 1 (10 ounce) can Rotel tom...
