Low Fat Crock Pot Chicken Taco Soup

Print Category Chicken and Turkey Thematic No thematic Source Cocotte71 Evaluation

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Low Fat Crock Pot Chicken Taco Soup Click to enlarge

ingredients

  • 1 1/2 cups vegetable broth
  • 1 1/2 lbs boneless skinless chicken breasts
  • 2 (16 ounce) cans pinto beans, rinsed and drained
  • 2 (16 ounce) cans kidney beans, rinsed and drained
  • 1 1/2 cups frozen corn
  • 1 1/2 cups frozen okra
  • 1 (10 ounce) can Rotel tomatoes & chilies
  • 1 (14 1/2 ounce) can Mexican-style tomatoes
  • 2 (14 1/2 ounce) cans no-salt-added diced tomatoes
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 cups celery, chopped
  • 1 yellow onion, chopped
  • 1 (1 1/2 ounce) envelope taco seasoning mix (no MSG, reduced salt)
  • Cheese as you like

preparation

  1. Stir the envelope of taco seasoning mix with vegetable broth in a 6 quart crock-pot.
  2. Remove fat from chicken breast and add to crock-pot.
  3. Cook on low about four hours and shred chicken using two forks. Add all other ingredients to crock-pot.
  4. Stir.
  5. Cook on high for 2 hours or low for 4 hours.
  6. Garnish with chopped green onions, low fat sour cream and shreds mexican cheddar.

Cook commentary

Servings: 8-10

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