Tilapia with Dill Pickle Tartar Sauce
Print Category Tilapia Thematic No thematic Source VLASIC® Evaluation
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Ingredients
- 3/4 cup mayonnaise 175 mL
- 1/2 cup finely diced VLASIC® Kosher Dill Pickles 125 mL
- 1 tbsp finely chopped fresh dill 15 mL
- 1 tbsp finely chopped fresh chives or 1/2 tsp (15 mL) onion powder 15 mL
- 1 tsp each: Dijon mustard, lime or lemon juice 5 mL
- 3/4 cup all-purpose flour 175 mL
- 1/4 cup cornmeal 50 mL
- Salt and pepper
- 1 1/2 lb tilapia fillets (or sole or halibut) 750 g
- 1 egg, lightly beaten 1
- 1 tbsp butter or margarine 15 mL
- Chopped fresh parsley or dill sprigs for garnish
Cook commentary
Makes 4 servings.
Enjoy this crispy, sweet tasting fish with a generous dollop of delectable tartar sauce. Sauce also great on grilled chicken breast on a bun, or on burgers.
Per Serving (with 2 tbsp/30 mL sauce): 428 Cal; 39.0g Pro; 20.9g Fat; 20.9g Carb; 1.1g DFib
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