Savoury Skillet Chicken
Print Category breasts Thematic No thematic Source Nestlé Carnation Evaluation
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Ingredients
- 6 boneless skinless chicken breasts
- ¼ cup all-purpose flour 50 ml
- 2 tbsp vegetable oil 30 ml
- 2 cups sliced button mushrooms 500 ml
- ¼ cup each thinly sliced red pepper and onion 50 ml
- ½ tsp each oregano leaves and black pepper 2 ml
- 1 chicken bouillon cube
- ½ cup boiling water 125 ml
- 1 can (370 ml) NESTLÉ® CARNATION® 2% Evaporated Milk
Preparation
- Dust chicken breasts with flour, reserving any excess.
- Heat 1 tbsp (15 ml) vegetable oil in large non-stick skillet over medium-high heat. Brown chicken, about 2 minutes per side. Transfer to plate; tent with foil to keep warm. Heat remaining vegetable oil in skillet. Cook mushrooms, red pepper, onion, oregano and pepper 5 minutes or until softened. Stir in reserved flour.
- Dissolve bouillon cube in water; stir into skillet along with evaporated milk. Return chicken to pan. Cover and simmer 6 to 8 minutes or until chicken is cooked through.
Cook commentary
Makes 6 servings.
This quick tasty meal is lower in fat than a traditional creamy chicken dish because evaporated milk is used to make the sauce. Serve with steamed vegetables and rice or noodles.
Nutrients per serving: about 295 Calories, 37 g Protein, 9 g Fat, 14 g Carbohydrates.
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