Summer Fruit Smoothie
Print Category Smoothies Thematic summer kitchen Less than 30 minutes Source Smucker Foods of Canada Evaluation
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Click to enlarge Ingredients
- ¼ cup (50mL) plain low fat yogurt
- 2 tbsp (30mL) Smucker's® Simple Blends? Summer Fruit Fruit Spread
- ¼ cup (50mL) fresh or frozen sliced strawberries
- ½ cup (125mL) milk
- 1 tbsp (15mL) Oats
Preparation
- Combine all ingredients in blender and blend until smooth. Thin with additional milk if desired.
Cook commentary
Prep Time: 3 minutes
Freezing : Not recommended
Makes: 1 ¼ cups (300mL)
*Nutritional Information
Servings Per Recipe
1 Serving (9.10 oz)
Calories 224
Protein 8.6 g
Fat 3.9 g
Carbohydrate 38.8 g
Fibre 1.4 g
Sodium 104 mg
Cholesterol 13 mg
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