1. Grab and Go Breakfast Burrito

    Grab and Go Breakfast Burrito

    1 - 6-inch whole-wheat tortilla 1 tsp (5 mL) of extra virgin olive oil 1/4 cup (60 mL) of leftover chopped chicken 1 large egg 1 tbsp (15 mL) of goat's cheese 1/4 sliced avocado 2 tbsp (30 mL) of medium tomato salsa salt and pepper

  2. Skewered lamb marinated sundried tomatoes

    Skewered lamb marinated sundried tomatoes

    360 g (12 oz) cubes lamb Rates for skewers (12 cubes of about 30 g each) marinade: 250 ml (1 cup) tomato juice 125 ml (1/2 cup) chopped dried tomatoes Olive oil 30 ml (2 tbsp.) 15 ml (1 tbsp.) Ketchup 10 ml (2 tsp.) Chopped capers 5 ml ...

  3. Vanilla Maple Chia Pudding

    Vanilla Maple Chia Pudding

    1/4 cup Chia seeds 3 tablespoon Maple syrup 1 tablespoon Vanilla extract 1 cup Almond Milk 1/2 cup Strawberries, sliced

  4. Vanilla Maple Chia Pudding

    Vanilla Maple Chia Pudding

    1/4 cup Chia seeds 3 tablespoon Maple syrup 1 tablespoon Vanilla extract 1 cup Almond Milk 1/2 cup Strawberries, sliced

  5. Vanilla Maple Chia Pudding

    Vanilla Maple Chia Pudding

    1/4 cup Chia seeds 3 tablespoon Maple syrup 1 tablespoon Vanilla extract 1 cup Almond Milk 1/2 cup Strawberries, sliced

  6. Vanilla Maple Chia Pudding

    Vanilla Maple Chia Pudding

    1/4 cup Chia seeds 3 tablespoon Maple syrup 1 tablespoon Vanilla extract 1 cup Almond Milk 1/2 cup Strawberries, sliced

  7. Molasse pie

    Molasse pie

    2/3 cup of molasse 1/2 cup of hot water 2/3 teaspoon of soda 1 1 lower crust uncooked

  8. Molasse pie

    Molasse pie

    2/3 cup of molasse 1/2 cup of hot water 2/3 teaspoon of soda 1 1 lower crust uncooked

  9. Paleo Chicken and Shrimp Stir Fry (paleo)

    Paleo Chicken and Shrimp Stir Fry (paleo)

    250 grams thin rice noodles 3 chicken breasts, cut in bite sized pieces 1 cup raw shrimps, peeled and deveined 2 celery stalks, thin slices diagonally cut 1 carrot, thin slices diagonally cut 1 parsnip, thin slices diagonally cut 1 onion, chopp...

  10. Shrimp,Tortellini & Spinach

    Shrimp,Tortellini & Spinach

    1 pkg. (270 g) refrigerated cheese tortellini 1/4 cup Kraft Roasted Red Pepper with Parmesan Dressing 2 cloves garlic, minced 1 can (19 fl oz/540 mL) diced tomatoes, undrained 3/4 lb. (340 g) cooked cleaned medium shrimp 1 pkg. (283 g) baby sp...