1. Butternut Squash and Ginger Soup 2

    Butternut Squash and Ginger Soup 2

    To roast squash: 1 butternut squash, about 2 1/2 lb (1.2 kg) 1 tsp (5 mL) olive oil 1/2 cup (125 mL) water For soup: 2 tbsp (30 mL) olive oil 2 cups (500 mL) onions, finely chopped 2 tbsp (30 mL) fresh ginger, peeled and finely chopped 4 cup...

  2. Orange Ginger Shrimp with Bok Choy and Noodles

    Orange Ginger Shrimp with Bok Choy and Noodles

    PAM® Original Cooking Spray 2 cups (500 mL) finely sliced onion 1 cup (250 mL) finely sliced red pepper 6 cups (1.5 L) chopped bok choy 1 lb (500 g) medium raw shrimp, thawed and peeled 1 bottle VH® Orange Ginger Stir-Fry Sauce 1 lb (500 g) Chi...

  3. Mushroom Tomato Pasta Soup

    Mushroom Tomato Pasta Soup

    2 tbsp vegetable oil 1 medium onion, chopped 2 cups sliced fresh mushrooms 1 can Aylmer Accents Original Stewed Tomatoes (540 mL) 1 can Chicken Broth (284 mL), plus 1 can water 1 tsp dried basil leaves 3/4 cup orzo or baby shells pasta 2 cups ...

  4. Kung Pao Crunch Bars

    Kung Pao Crunch Bars

    2 Cup Chow Mein Noodles (2 cups = 4 oz) 1 Tablespoon toasted sesame oil 1 bag (80 g each) Orville Redenbacher's® Smart Pop!® Buttery Flavour Microwave Popcorn 3 *serving PAM® Original No-Stick Cooking Spray 1/2 Cup dry roasted peanuts, chopped ...

  5. Ground Chicken, Squash & Chickpea Soup

    Ground Chicken, Squash & Chickpea Soup

    1 cup (250 mL) onion, diced 4 garlic, cloves, minced 1 tbsp (15 mL) olive oil 1 lb (0.5 kg) ground chicken, lean, raw 1 cup (250 mL) celery, fresh, sliced 2 cup (500 mL) carrot, fresh, sliced 2 cups (500 mL) butternut squash, fresh, dice...

  6. Balsamic Beef Shish Kabobs

    Balsamic Beef Shish Kabobs

    1 Knorr® Beef Bouillon Cube 1 Tbsp. (15 mL) Becel® Oil 1 cup (250 mL) Hellmann's® Creamy Balsamic Mayonnaise Type Dressing 2 tsp. (10 mL) dried Italian seasoning 1 lb. (450 g) boneless sirloin steak, cut into 1-in. (2.5 cm) chunks 1 1/2 lbs. (67...

  7. Easy Chicken & Vegetable Pho

    Easy Chicken & Vegetable Pho

    1 Tbsp. Becel® Oil 12 ounces boneless, skinless chicken breasts, thinly sliced 1 small bok choy, about 12 oz, cut crosswise into thin strips 1 cup shredded carrot 1 cup chopped shallots 1/2 tsp. five-spice powder* 1 pot Knorr® Homestyle St...

  8. Mexican Chicken Soup Ole

    Mexican Chicken Soup Ole

    2 lbs (1 kg) of chicken pieces such as 5 chicken legs with thighs attached 8 cups (2 L) of chicken broth 2 large white or red onions, coarsely chopped 8 cloves of garlic, finely chopped 1 large jalapeno,seeded and finely chopped 127 m...

  9. Lemon Garlic Shrimp Soup with Brown Rice

    Lemon Garlic Shrimp Soup with Brown Rice

    1 box (900 mL) CAMPBELL'S® Ready to Use 30% Less Sodium Chicken Broth 3/4 cup (175 mL) uncooked, quick-cooking whole grain brown rice 1 tbsp (15 mL) olive oil 3/4 lb (375 g) fresh or frozen shrimp (thawed) (31-40), shelled, deveined, tail on ...

  10. EASY CLAM CHOWDER

    EASY CLAM CHOWDER

    2 tbsp (30 mL) butter or margarine 1/2 cup (125 mL) Each: diced celery and onion 2 1/2 cups (625 mL) 2% milk 1 cup (250 mL) instant mashed potatoes 2 cans (142 g each) Clover Leaf Baby Clams 1 tbsp (15 mL) Worcestershire sauce ¾ tsp (4 mL) salt...