1. Summer Fruit Smoothie

    Summer Fruit Smoothie

    ¼ cup (50mL) plain low fat yogurt 2 tbsp (30mL) Smucker's® Simple Blends? Summer Fruit Fruit Spread ¼ cup (50mL) fresh or frozen sliced strawberries ½ cup (125mL) milk 1 tbsp (15mL) Oats

  2. BREAKFAST NACHOS

    BREAKFAST NACHOS

    1 ½ cups (375 mL) fresh or thawed frozen fruit 2 tbsp (30mL) Smucker’s® Double Fruit® Blueberry Fruit Spread 5 oz (150g) regular or cinnamon baked flatbread crisps ¼ cup (50mL) shredded mozzarella cheese

  3. Rum spiced pineapple

    Rum spiced pineapple

    1 pineapple 15 ml (1 tbsp) of nutmeg 15 ml (1 tbsp) of cinnamon 118 ml (½ cup) of maple syrup 59 ml (¼ cup) of Grand Marnier or orange flower water 59 ml (¼ cup) of rum To taste sesame seeds To taste vanilla ice cream

  4. SUMMER DELIGHT SALAD

    SUMMER DELIGHT SALAD

    2 small cantaloupes or honeydew melons, halved and seeded 2 cups (500 mL) strawberries, hulled 2 cups (500 mL) orange sherbet 1/2 cup (125 mL) Smucker's® Pure Strawberry Jam 1/4 cup (50 mL) orange juice Mint sprigs, optional

  5. Oatmeal Porridge with Almonds and Cherries

    Oatmeal Porridge with Almonds and Cherries

    2 cups (500 mL) Milk 1 1/4 cup (310 mL) water 1/4 tsp (1 mL) ground cinnamon 1 1/3 cup (330 mL) quick cooking rolled oat 1/3 cup (80 mL) dried cherries or dried cranberries, chopped 1/4 cup (60 mL) roasted almonds, chopped More Milk, if needed

  6. PB AND J SWIRLED OATMEAL PANCAKES

    PB AND J SWIRLED OATMEAL PANCAKES

    1 ½ cups (375 mL) Robin Hood® Original All Purpose Flour 1/3 cup (75 mL) Robin Hood Oats 1 tsp (5 mL) salt 1 tbsp (15 mL) sugar 1 tbsp (15 mL) baking powder 1 ¼ cups (300 mL) Carnation® 2% Evaporated Milk 1 egg or ¼ cup (50 mL) egg 3 tbsp (45 ...

  7. Easy Seafood Linguine

    Easy Seafood Linguine

    1 lb (454 g) linguine pasta 1/4 cup (50 mL) olive oil 3 cloves garlic, finely chopped 1/4 cup (50 mL) bread crumbs 1/2 tsp (2 mL) chili flakes 1 can (142 g) CLOVER LEAF BABY YELLOW CLAMS, undrained 1 can (106 g) CLOVER LEAF SMALL SHRIMP, draine...

  8. FRUIT CRÊPES WITH CHEESE TOPPING

    FRUIT CRÊPES WITH CHEESE TOPPING

    125 g (1/2 package) light cream cheese at room temperature 75 mL (1/3 cup) lemon 8% M.F. Mediterranean-style yogurt 60 mL (1/4 cup) honey 5 mL (1 tsp.) finely chopped fresh thyme 4 red plums sliced into eighths 4 pluots sliced into eighths 24 p...

  9. Maple corn and butternut squash soup

    Maple corn and butternut squash soup

    3 tablespoons (45 ml) vegetable oil 1 medium butternut squash, peeled, seeded and cubed 1 onion, thinly sliced 2 celery stalks, cubed 3 garlic cloves, thinly sliced 3 tablespoons (45 ml) chopped fresh ginger 1/2 cup (125 ml) pure maple syrup ...

  10. Pea and maple soup

    Pea and maple soup

    500 ml (2 cups) chicken stock (or vegetable stock) 500 ml (2 cups) frozen peas 60 ml (1/4 cup) maple syrup 2 green onions, roughly chopped Salt and freshly ground pepper, to taste