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Flaky crust pie base 1
5-1/2 cups of flour, sifted 2 teaspoons salt 1 lb of fat (Tender Flakes) 1-1/4 cups of water (Cold) 1 tablespoon of vinegar 1 egg, beaten
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Slow Cooker Montagnais Chicken Stew
2½ lb. (1.2 kg) chicken thighs and drumsticks Salt and pepper to taste 2 Tbsp. (30 mL) sunflower oil* 1 medium onion, diced small 1 red pepper, diced small 1¼ cups (310 mL) white stock or chicken broth* 1¼ cups (310 mL) apple juice* 3 Tb...
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Squash Ratatouille with Maple Syrup
30 ml (2 tablespoons) olive oil 250 ml (1 cup) squash of choice (butternut, acorn, pumpkin, etc.), diced 1 green and 1 yellow zucchini, diced 1 green and 1 red pepper, diced 375 ml (1 ½ cups) mushrooms, quartered 1 onion, coarsely chopped ...
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Butternut Squash and Ginger Soup 2
To roast squash: 1 butternut squash, about 2 1/2 lb (1.2 kg) 1 tsp (5 mL) olive oil 1/2 cup (125 mL) water For soup: 2 tbsp (30 mL) olive oil 2 cups (500 mL) onions, finely chopped 2 tbsp (30 mL) fresh ginger, peeled and finely chopped 4 cup...
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Ground Chicken, Squash & Chickpea Soup
1 cup (250 mL) onion, diced 4 garlic, cloves, minced 1 tbsp (15 mL) olive oil 1 lb (0.5 kg) ground chicken, lean, raw 1 cup (250 mL) celery, fresh, sliced 2 cup (500 mL) carrot, fresh, sliced 2 cups (500 mL) butternut squash, fresh, dice...
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Balsamic Beef Shish Kabobs
1 Knorr® Beef Bouillon Cube 1 Tbsp. (15 mL) Becel® Oil 1 cup (250 mL) Hellmann's® Creamy Balsamic Mayonnaise Type Dressing 2 tsp. (10 mL) dried Italian seasoning 1 lb. (450 g) boneless sirloin steak, cut into 1-in. (2.5 cm) chunks 1 1/2 lbs. (67...
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Chicken Meatballs on Spaghetti Squash
2 tbsp (30 mL) extra virgin olive oil 1 spaghetti squash, medium, halved and cored 3 cups (750 mL) tomato sauce 1 lb (0.5 kg) ground chicken 1 egg yolk 1/2 cup (125 mL) breadcrumbs 1 tsp (5 mL) lemon zest 2 tbsp (30 mL) parsley, fresh...
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Crunchy Autumn Chicken Salad
1 pouch Knorr® Recipe Onion Soup Mix 1/2 cup (125 mL) plain dry bread crumbs 4 boneless, skinless chicken breast halves, (about 1 lb/450g) 1/3 cup (75 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing 2 medium zucchini, quartered lengthwise a...
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MORNING GLORY MUFFINS
1 cup (250 ml) all-purpose flour 1 cup (250 ml) whole-wheat flour 1/2 cup (125 ml) brown sugar 1/4 cup (60 ml) granulated sugar 2 tsp (10 ml) baking soda 2 tsp (10 ml) ground cinnamon 1/4 tsp (1 ml) salt 3/4 cup (175 ml) Silk soy, almond or co...
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Baked Pancake with Apples
15 mL (1 tbsp) margarine or butter 375 mL (1 1/2 cups) Rice Krispies* cereal 3 eggs 250 mL (1 cup) skim milk 125 ml (1/2 cup) all-purpose flour 1.25 mL (1/4 tsp) salt 5 mL (1 tsp) icing sugar 15 mL (1 tbsp) firmly packed brown sugar 12 mL (2 ...
Autumn
