1. Low Fat Crock Pot Chicken Taco Soup

    Low Fat Crock Pot Chicken Taco Soup

    1 1/2 cups vegetable broth 1 1/2 lbs boneless skinless chicken breasts 2 (16 ounce) cans pinto beans, rinsed and drained 2 (16 ounce) cans kidney beans, rinsed and drained 1 1/2 cups frozen corn 1 1/2 cups frozen okra 1 (10 ounce) can Rotel tom...

  2. Cream of Spinach & Chicken Soup

    Cream of Spinach & Chicken Soup

    1/2 lb (0.3 kg) skinless chicken thighs 1 tbsp (15 mL) butter 1 tbsp (15 mL) olive oil 8 brown mushrooms, sliced 1 tsp (5 mL) sweet paprika 1 tbsp (15 mL) butter 2 garlic cloves, minced 1 cup (250 mL) onions, diced 1 stalk celery, ...

  3. Ground Chicken, Squash & Chickpea Soup

    Ground Chicken, Squash & Chickpea Soup

    1 cup (250 mL) onion, diced 4 garlic, cloves, minced 1 tbsp (15 mL) olive oil 1 lb (0.5 kg) ground chicken, lean, raw 1 cup (250 mL) celery, fresh, sliced 2 cup (500 mL) carrot, fresh, sliced 2 cups (500 mL) butternut squash, fresh, dice...

  4. Easy Chicken & Vegetable Pho

    Easy Chicken & Vegetable Pho

    1 Tbsp. Becel® Oil 12 ounces boneless, skinless chicken breasts, thinly sliced 1 small bok choy, about 12 oz, cut crosswise into thin strips 1 cup shredded carrot 1 cup chopped shallots 1/2 tsp. five-spice powder* 1 pot Knorr® Homestyle St...

  5. Creamy Chicken and Wild Rice Soup

    Creamy Chicken and Wild Rice Soup

    3 tbsp (45 mL) unsalted butter 1 onion, finely chopped 1 large carrot, peeled and cut into ¼-inch coins 1 celery rib, trimmed and chopped 1/4 cup (60 mL) all purpose flour pinch cayenne pepper 1 tsp (5 mL) dried thyme 8 1/2 cups (2 ...

  6. Mexican Chicken Soup Ole

    Mexican Chicken Soup Ole

    2 lbs (1 kg) of chicken pieces such as 5 chicken legs with thighs attached 8 cups (2 L) of chicken broth 2 large white or red onions, coarsely chopped 8 cloves of garlic, finely chopped 1 large jalapeno,seeded and finely chopped 127 m...

  7. MIDDLE EASTERN chicken meal-soup

    MIDDLE EASTERN chicken meal-soup

    5 mL (1 tsp.) olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 15 mL (1 tbsp.) each: freshly grated gingerroot and curry paste 2 mL (1/2 tsp.) each: cumin, ground coriander and turmeric 2 L (8 cups) reduced-sodium chicken broth ...

  8. Country Chicken Chowder

    Country Chicken Chowder

    1/4 cup Crisco® Pure Canola Oil 1 cup finely chopped onion 1/4 cup Pillsbury BEST® All Purpose Flour 2 (14 1/2 oz.) cans chicken broth 1 (12 oz.) canPET® Evaporated Milk 1 bay leaf 3 cups frozen diced hash browns 1 (16 oz.) package froz...

  9. Southwest Chicken Chili

    Southwest Chicken Chili

    1/3 cup Crisco® Pure Corn Oil 1 large onion 2 cloves garlic, minced 1 red bell pepper, diced 3 teaspoons chili powder 2 teaspoons cumin 2 (14 oz.) cans chicken broth 1 (15 oz.) can cannellini beans, rinsed and drained 2 (4 oz.) cans c...

  10. Homemade Turkey and Rice Soup

    Homemade Turkey and Rice Soup

    2 tbsp butter, divided 30 mL 1 lb boneless skinless turkey (or chicken) thighs or breast, cut into 3/4 inch (2 cm) pieces 500 g 2 carrots, diced 2 1 each, onion and stalk celery, diced 1 1 tsp each, dried thyme and sage 5 mL 2/3 cup parboiled lo...