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Spinach and Strawberry Salad
8 cups pre-washed baby spinach leaves 2 L 1 1/2 cups sliced strawberries 375 mL 1 can (10 oz/284 mL) mandarin oranges, or 1 cup/250 mL fresh orange sections 1 1/2 cup LITEHOUSE® Harvest Cranberry Vinaigrette Dressing 125 mL 1⁄3 cup sli...
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Spinach Salad with Raspberry Vinaigrette
1/4 cup raspberry vinegar 1 tablespoon Dijon-style mustard 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 teaspoon sugar 3/4 cup Crisco® Pure Canola Oil
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Green Bean and Barley Salad
1 lb (454 g) green beans 1 cup (250 mL) pot barley or pearl barley 1/4 cup (60 mL) extra-virgin olive oil 3 tbsp (45 mL) white wine vinegar 1 garlic clove, minced 1-1/2 tsp (7 mL) minced fresh thyme 1-1/2 tsp (7 mL) Dijon mustard 1/2 tsp (2 mL...
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Romaine Salad with Sour Cream Maple Dressing
1 DOLE® Classic Romaine pkg (10 oz/283 g) 1/2 cup low-fat sour cream (3%) 125 mL 1 tbsp apple cider vinegar 15 mL 1 tbsp maple syrup or liquid honey 15 mL 1 tsp Dijon mustard 5 mL Salt and pepper, to taste 1/3 cup pecans or walnut...
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Creamy Coleslaw 7
4 cups (1 L) finely shredded green cabbage 4 green onions, thinly sliced 2 stalks celery, thinly sliced 1 large carrot, finely diced Half fennel bulb, thinly sliced Half sweet red pepper, thinly sliced
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Lentil & Havarti Salad
1 cup (250 ml) dried green or brown lentils 1/2 tsp (2 ml) salt 1 bay leaf 1/2 cup (125 ml) red onion finely chopped 1 cup (250 ml) each: chopped yellow bell pepper, halved cherry tomatoes 5 oz (150 g) Havarti cheese diced small 2 t...
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Mediterranean Bread Salad (Fattoush)
8 Stoned Wheat Thins Crackers 2 plum tomatoes, chopped 1 large cucumber, peeled, chopped 1 small red pepper, chopped 1/2 cup tightly packed, coarsely chopped fresh spinach 3 green onions, finely chopped 1/4 cup finely chopped fresh mint 1/4 cu...
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New Cantonese Chicken Salad
2/3 cup (150 mL) VH® Plum Dipping Sauce 1/2 cup (125 mL) plain, fat-free yogurt 1 tbsp (15 mL) VH® Reduced Sodium Soya Sauce 1 tsp (5 mL) minced fresh ginger 1/4 tsp (1 mL) black pepper 1 tbsp (15 mL) olive oil 2 cups (500 mL) cubed cooke...
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Crunchy Autumn Chicken Salad
1 pouch Knorr® Recipe Onion Soup Mix 1/2 cup (125 mL) plain dry bread crumbs 4 boneless, skinless chicken breast halves, (about 1 lb/450g) 1/3 cup (75 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing 2 medium zucchini, quartered lengthwise a...
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Curried apricot chicken salad
3 large boneless skinless chicken breast halves 1 1/2 teaspoons salt, divided 3/4 teaspoon pepper, divided 1 cup mayonnaise 1/2 cup Smucker's® Apricot Preserves 2 tablespoons honey 1 tablespoon curry powder 1 cup unpeeled chopped green ...
Salad
