Salmon with Red Pepper and Corn Salsa
Print Category Salmon steaks Thematic No thematic Source MRS. DASH® Evaluation
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Ingredients
- 1 red pepper, cut into ½-inch (1 cm) pieces
- 1 cup cooked corn 250 mL
- ¼ cup minced red onion 50 mL
- 1 Tbsp MRS. DASH® Extra Spicy Seasoning Blend 15 mL
- 1 Tbsp lemon juice 15 mL
- 1 Tbsp olive oil 15 mL
- 1 Tbsp liquid honey 15 mL
- ¼ cup minced fresh parsley 50 mL
- 4 salmon steaks or fillets (approx. 6 oz / 175 g each)
- Olive oil
- 2 Tbsp MRS. DASH® Chicken Grilling Blend 30 mL
Cook commentary
Makes 4 servings.
Prep time: 5 minutes; Grill time: 10 to 12 minutes)
Healthy and delicious, with zero salt and no MSG.
Per serving: 374 Cal; 27.6 g Pro; 22.6 g Fat; 15.6 g Carb; 1.5 g DFib
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