Muesli with Berries and Maple Syrup
Print Category Mix fruits Thematic No thematic Source Fédération des producteurs du Québec Evaluation
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Ingredients
- 250 ml (1 cup) natural yoghurt
- 80 ml (1/3) maple syrup
- 60 ml (1/4 cup) apple purée
- 500 ml (2 cups) of berries (strawberries, raspberries, blueberries, blackberries, etc.)
- 500 ml (2 cups) of granola cereal
Preparation
- In a bowl, combine the natural yoghurt, maple syrup and apple purée.
- Divide the berries into 4 bowls. Divide the yoghurt mixture into 4 and spread on top of the fruit; garnish with. Serve immediately. * Vary the fruit with season.
Cook commentary
Servings: 4
Preparation time: 5 to 7 minutes
ENERGY: 420 calories
PROTEIN: 11 g
CARBOHYDRATES: 82 g
FATS: 5.3 g
Good source of nutritional fibre.
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