Mediterranean Bread Salad (Fattoush)
Print Category Veggies Thematic No thematic Source Snackworks Evaluation
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Click to enlarge Ingredients
- 8 Stoned Wheat Thins Crackers
- 2 plum tomatoes, chopped
- 1 large cucumber, peeled, chopped
- 1 small red pepper, chopped
- 1/2 cup tightly packed, coarsely chopped fresh spinach
- 3 green onions, finely chopped
- 1/4 cup finely chopped fresh mint
- 1/4 cup reduced-calorie Italian dressing
- 1/4 cup fresh lemon juice
Preparation
- Heat broiler.
- Place crackers in single layer on baking sheet. Broil 1 min. or until lightly toasted. Break into small pieces.
- Combine next 6 ingredients in serving bowl.
- Mix dressing and lemon juice. Add to salad; toss to coat. Add crackers; mix lightly. Refrigerate 1 hour.
Cook commentary
15 min prep
1 hr 15 min total
Makes 4 servings, 1 cup (250 mL) each
*Recipe Tips
Substitute
Prepare using Kraft Organic Zesty Italian Vinaigrette. Substitute Prepare using Christie Wheat Thins Crackers.
*Nutrition Information
Makes 4 servings, 1 cup (250 mL) each.
Nutrition per serving:
Calories 90
Total fat 1.5 g
Saturated fat 0.4 g
Cholesterol 0 mg
Sodium 250 mg
Carbohydrate 17 g
Dietary fibre 2 g
Sugars 3 g
Protein 3 g
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 10 %DV
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