Creamy Crab and Red Pepper Spread
Print Category Seafood and Fish Thematic No thematic Source Snackworks Evaluation
☆
☆
☆
☆
☆
Recipe pictures
You’re cooking one of our recipes? Share the pictures of your culinary masterpiece on our website for a chance to win an awesome apron from Recipes Quebecoises. There will be a draw every month.
Click to enlarge Ingredients
- 2 green onions, thinly sliced, divided
- 1 tub (250 g) Philadelphia Light Cream Cheese Spread
- 1 can (120 g) chunk crabmeat, drained
- 1/2 cup shredded reduced-fat old cheddar cheese
- 1/2 cup finely chopped red peppers
- 1 Tbsp. Dijon mustard
- Ritz Crackers Baked with Whole Grain
Preparation
- Reserve 2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
- Refrigerate 1 hour.
- Top with reserved onions. Serve with crackers.
Cook commentary
15 min prep
1 hr 15 min total
Makes 2-1/4 cups spread or 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.
*Nutrition Information
Makes 2-1/4 cups spread or 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.
Nutrition per serving:
Calories 140
Total fat 7 g
Saturated fat 2.5 g
Cholesterol 15 mg
Sodium 340 mg
Carbohydrate 14 g
Dietary fibre 1 g
Sugars 3 g
Protein 5 g
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 6 %DV
No comment